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Fitness with Monty

Physical fitness is vital for a healthy lifestyle.  Our very own Monty provides online fitness sessions to increase stamina and keep you active.

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Montell Douglas

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Pilates with Jenny

Strengthen inner core muscle and develop flexibility, balance and good posture                                                   

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Jennifer Lawrence

January 14, 2017

Swift Riders

Saturday cycling sessions-whether you're a beginner, improver, or ready for the road.  We have bespoke sessions to suit women from all backgrounds and abilities.

Gymnasts with Balls

Hamida Ali

training

See training page...

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MinD Kind

As part of Mental Health week ECYPS works in partnership with schools to host annual event at Millfield Theatre providing children with various activities to improve their wellbeing.

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Creative Writing

Scribeasy an interactive creative writing platform to explore and creative stories using visual images.

www.scribeasy.com

Mindfulness

Sessions delivered in small groups to focus on the present moment.  Different approaches are explored to build up a range of tools to use when needed to destress and reduce anxiety

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