via facebook
Fitness with Monty
Physical fitness is vital for a healthy lifestyle. Our very own Monty provides online fitness sessions to increase stamina and keep you active.
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Montell Douglas
via facebook
Pilates with Jenny
Strengthen inner core muscle and develop flexibility, balance and good posture
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Jennifer Lawrence
January 14, 2017
Swift Riders
Saturday cycling sessions-whether you're a beginner, improver, or ready for the road. We have bespoke sessions to suit women from all backgrounds and abilities.
Hamida Ali
training
See training page...
MinD Kind
As part of Mental Health week ECYPS works in partnership with schools to host annual event at Millfield Theatre providing children with various activities to improve their wellbeing.
Creative Writing
Scribeasy an interactive creative writing platform to explore and creative stories using visual images.
Mindfulness
Sessions delivered in small groups to focus on the present moment. Different approaches are explored to build up a range of tools to use when needed to destress and reduce anxiety